If you came to this page after reading Chapter 1: It’s a Miracle! from Find the Upside of the Down Times, I appreciate this opportunity to share more before you go on to Chapter 2: Turn a Worry Into a Goal.
The audio recording available below beside my picture. It is a full, 75 minute live presentation I gave on Successfully Managing The Stress of Change to an annual association meeting. It expands on many topics covered in the first chapter, including my shooting story as well as more depth in applying the 5 step Stress Management Response© (Breathe Deeply, Relax Completely, Reassure Yourself, Think Positively and Smile at the Humor). There are also lots of insights in this presentation not presented anywhere in the book.